Best Keto Meal Replacement Shake [Delicious & Low Carb]

Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto.

However, don’t let these high-carb options fool you into thinking you can’t have a meal replacement shake. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that’ll keep you satisfied throughout the day.

With our keto meal replacement shake recipe, we’ll show you exactly how to do this yourself.

Although there are dozens of keto meal replacement shake powders on the market, your best option is making it yourself. Not only will this help cut your spending significantly, but you’ll end up with a much more satisfying, healthier shake.

Plus, as you get a feel for this keto meal replacement shake recipe, you’ll find it easy to adjust the fat, protein, and carb content based on your nutrient needs and goals. In contrast, when using a pre-made meal replacement shake or powder, you’ll be stuck with their macronutrient ratios and ingredients.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1/2 cup heavy cream
1 cup unsweetened almond milk, or coconut milk from the carton
1/2 medium avocado
2 tablespoon almond butter
2 tablespoon golden flaxseed meal
2 tablespoon cocoa powder
1/2 teaspoon cinnamon
15 drops liquid stevia, or to taste
1/4 tsp vanilla extract
1/8 tsp salt
8 whole ice cubes

Nutrition Summary: This makes a total of 2 servings of Keto Meal Replacement Shake. Each serving comes out to be 453 calories, 42.6g fats, 6.9g net carbs, and 8.8g protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food:

Detox Diets – Do They Exist?

There is a great deal of buzz in the weight reduction circle regarding detox diet plans. A typical declaration after a couple of binge consuming sessions would certainly be “Take place a detox diet regimen to cleanse yourself of the toxins” or “Take place the detox diet regimen to lose all the gotten extra pounds”. These “Detox Diets” function as a perfect remedy for the binge eating and alcohol consumption sessions that one may have had. However, do these diet plans in fact work?

The Silent Killer With a Sweet Smile

One of the most significant dependency that exists in our existing culture is our addiction to sugar. It’s interesting that many people do rule out themselves addicts as well as probably believe that addicts are those that do drugs like drug, heroin, satisfied e.t.c. But sadly it’s not simply a term for those individuals. Most of us are dangerously addicted to sugar. And I believe that sugar as a dependency is genuine as well as extremely significant, simply like being addicted to drugs. So exactly how do we understand as well as begin the process of rehabilitating ourselves from this killer with a pleasant smile?

Weight Loss Techniques and Products

Fat burning is necessary. Nevertheless, it’s a procedure, not something that can be performed in one day. We suggest that you make use of the certified items just. The writer’s choice is the Forever Living CLEAN 9 Chocolate Ultra with Aminotein. It’s risk-free to make use of and also gets the job done. There are also other Forever Living products which are available and equally great.

Knowing the Dos and Don’ts of the Alkaline Diet

Plan to begin with the alkaline diet plan? Do not fail to remember to check some of the essential facts, do n’ts and also dos stated in this blog post that will certainly aid in taking the best actions.

The Shepherd’s Diet Review – Does This So-Called Biblical Breakthrough Work?

The Guard’s Diet is asserted to be a scriptural innovation for weight loss. However does this program truly work or is it just buzz? Today we have a detailed and also honest Guard’s Diet evaluation for you.

Features A Successful Weight Loss Program Should Have

Shedding weight can appear like a very challenging thing to do as well as it is actually an obstacle to lose weight than getting it. However the truth is that with the best fat burning program or course, it is possible to get slimmer in a couple of weeks. The outcomes may be gradual but you will certainly see positive lead to a few weeks when you are doing points right. With so numerous weight loss programs around, it can be an overwhelming job to discover one of the most appropriate and one that will really generate the outcomes that you are seeking. Yet when you understand the attributes to look out for in a program, you will certainly select a great program as well as appreciate excellent results.

The Reason Why Everyone Loves Chicken Soup

Discover outstanding health benefits of hen soup. Also, recognize exactly how it benefits in weight reduction likewise. Do not miss it.

How To Eat For Your Body Type

All of us want to look good as well as really feel good. But a lot of us battle with exactly how to attain that objective, we often try this fad, this regular or this trick, but the majority of us still never ever locate that “magic” that makes us feel completed in the location of our lives. What people require to keep in mind is that they are various and also unique so no common trend or gimmick will certainly provide the success they look for in their particular goals of making great fitness, wellness and an outstanding appearance a reality. However what happens if the answer is easier than we believe and also believe? Suppose we can actually get what we desire? What if we begin to reveal more passion in our bodies and it specifies needs? Suppose all of us recognized our type of body? All these would certainly resemble a guidebook to reaching our location of fantastic health, fitness, look as well as total wellness.

Forskoloin Body Blast Is The Answer

Weight administration has been a problem with so several people; this is because over weight has actually been referred to as a leading predisposing variable to numerous health and wellness troubles, a considerable health problem developing from being obese is, heart trouble. There are, consequently, various means that sanctuary been created to handle these excess fats in the body such as, dieting, routine workouts and also use medicines. One of the very best methods, nonetheless, of keeping in form has been using natural supplements such as Forskolin Body Blast as well as Pure Eastern Garcinia Cambogia.

Lose Weight Naturally By Adopting An Alkaline Based Fruit Diet

Diet programs based upon diet plan plans made especially for your body is most likely one of the very best techniques when it pertains to dropping weight. Lots of diet strategies frequently fail since every person needs a particular diet regimen based upon their body type as well as their private scenario. Taking on a day-to-day diet plan routine that’s specific to your type of body will certainly supply much more success than using standard diets.

Healthy Weight Loss Plans – 5 Simple Actionable Tips

Preferring a natural manner in which can normally as well as delicately guide you in the direction of holistic as well as healthy and balanced weight management is extremely suggested. Making use of chemicals, processed food, or severe diet regimens for slimming down can bring unfavorable health and wellness concerns as well as startling adverse effects.

You May Also Like

Easy Everyday Keto
%d bloggers like this: