Easy Keto Peanut Butter Cups [5 Ingredients, Ready in 30 Mins]

There’s nothing like a classic Reese’s peanut butter cup. The combination of peanut butter and chocolate with sugary sweetness balancing the flavors is such a heavenly treat. Unfortunately, as with most commercial candies, health was an afterthought when they picked the ingredients.

This is why it is best to make them yourself to get your chocolate peanut butter fix. All it takes is three ingredient substitutions and a few simple steps to make crave-worthy keto peanut butter cups.

Though there are several store-bought “keto-approved” or “healthy” peanut butter cup products, they also have several flaws.

Atkins Peanut Butter Cups, for example, use maltitol as their primary sweetener and ingredient. Since maltitol has a similar glycemic index as an apple and is composed of 67% net carbs, we recommend avoiding any product that uses it on keto.

You may also come across SlimFast Keto Peanut Butter Cups. At first, their ingredients and carb counts look good, but many keto dieters find that the texture, flavor, and quality of ingredients fall short (especially when you consider the cost).

All in all, I’ve yet to find a keto peanut butter cup product with high-quality ingredients at a reasonable price. Since it is easy to make them yourself, homemade is the way to go.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-peanut-butter-cups/


1/4 cup butter
1/3 cup stevia/erythritol blend, powdered
1/2 cup peanut butter
1/2 teaspoon vanilla extract
4 ounce low-carb milk chocolate

Nutrition Summary: Makes a total of 8 Keto Peanut Butter Cups. Each peanut butter cup comes out to be 205 calories, 19.3g fats, 3.4g net carbs, and 4.1g protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

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We also make things easy with this 14 day diet plan:


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When Food Is Love

Health and wellness Consciousness I’ve been checking out my connection with food in the last month. I am constantly health conscious when I eat, yet I had pertained to see that my requirement to be so healthy was in fact creating problems in my body. I have actually currently cleaned up the dermatitis on my face and scalp via dealing with my concerns around my demand to be so healthy and balanced.

A Few Tips On Choosing The Right Diet Plan For Weight Loss

Are you wanting to lose weight in a healthy and all-natural means? Are you flooded with health and fitness as well as diet plan strategies from experts, buddies and even from people who know nothing regarding dropping weight? It does get rather aggravating at times when you keep getting unrequested advice from nearly everyone concerning weight management, doesn’t it? This is why it is necessary for you to know the right technique to reducing weight. Some people work out for long hrs at the health club however still do not knock off those added kilos from their body. Ever before asked yourself why? It is because they don’t comply with a correct diet regimen strategy. Being mindful concerning the food that you consume and preventing fatty or oily food is simply inadequate any longer. You require to adhere to an exact schedule, consume in tiny amounts at routine intervals and also know your timings. How do you select the best diet strategy? Below are couple of ideas that can aid you in this regard.

Is Isagenix The Best Weight Loss Program?

Isagenix is a supplement business that markets weight-loss products/programs. These items include meal substitute drinks, detox formulas as well as power boosters. According to business information, there are no laxatives in any kind of cleanse/detox solutions. This is a great due to the fact that some laxatives can trigger adverse negative effects. Some active ingredients in Isagenix items have remarkable scientific assistance, which incredibly preferable when looking into weight-loss options.

Is Pruvit The Best Weight Loss Program?

Pruvit, is a diet plan supplement produced and also distributed specifically through network marketing, by KetoOS. The item declares to be a new as well as medically based means of producing ketones in the body, which is thought to help in healthy and balanced loss of excess weight.

Is Pruvit The Best Weight Loss Program?

Pruvit, is a diet plan supplement made and distributed solely using multi level marketing, by KetoOS. The product declares to be a brand-new and also clinically based way of creating ketones in the body, which is thought to help in healthy and balanced loss of excess weight.

The Best Way To Measure Weight Loss

The scale, Body Mass Index (BMI), the tape procedure, have all been utilized to measure weight loss/fitness throughout the years but what is the most exact way to gauge your (change in) size and your physical fitness? Individuals have actually been servants to their ranges for 150 years or even more. Yet the range is totally exact in gauging one thing and one point only; weight! What is one of the most exact yet useful means for you to track your progress?

4 Tips for Lasting Weight Loss

Every person can concur on one point which is activities leads to outcomes, as well as an activity duplicated over an enough time period will at some point form a behavior. As the old computer expression goes; waste in, garbage out, therefore if we have poor weight loss habits we invariably experience poor lead to our weight management!

Big Weight Loss Changes

Ordering that Muffin en route to function might be as, routine to you by now as cleaning your teeth in the early morning. Nonetheless unconscious practices like these are hard to damage as well as can be detrimental to your weight reduction efforts, specifically if they have gone untreated for a number of years!

8 Creative Ways to Burn More Fat at Work

Are you trying to establish time apart before or after work for weight loss exercise? And also exactly how is that working for you? Do you get house and make supper just to recognize that there is just simply no time left in the day for exercise? If I told you can slip extra exercise right into your job routine I’m sure you would be interested!

Inspiration From Fitness Progression

Results are extra effective than fantasy. When you see your body alter it has a powerful result.

Is There A Best Diet for Weight Loss?

If you put words “ideal diet plan for fat burning” in any type of online search engine, you ‘d obtain over 11,200,000 results. Almost all of them will differ regarding what the best diet regimen for weight management really is. There is a difference of viewpoints. Some diet plans emphasize low-fat while others will certainly state that carbs, are the factor that your clothing tighter and also tighter everyday. Counting calories or points (the Weight Watchers method) is a preferred method. There are also removal as well as periodic fasting diet regimens.

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