Keto Breakfast Egg Cups Jalapeno Popper

Keto Breakfast Egg Cups Jalapeno Popper

Getting started? Everything you need is here:
https://www.easyeverydayketo.com/starthere


If you’re a fan of jalapeno poppers, then do yourself a favor and give these jalapeno keto breakfast egg cups a try. They’re the right amount of heat, the right amount of cheese to balance it out, and then bacon to really take it up a notch. All nested within a fantastic egg muffin to easily take with you anywhere!
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Ingredients:
4 ounces cheddar cheese
3 ounces cream cheese
4 medium jalapeño peppers, de-seeded and chopped
12 strips bacon
8 large eggs
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and pepper to taste

Nutrition Summary:
This makes a total of 12 Jalapeno Popper Egg Cups. Each Egg Cup comes out to be 157.17 Calories, 12.28g Fats, 1.35g Net Carbs, and 9.75g Protein.
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Getting started? Everything you need is here:
https://www.easyeverydayketo.com/starthere

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Keto Breakfast Egg Cups Jalapeno Popper

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Recipe and video courtesy of https://www.ruled.me

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