Keto Breakfast Recipe – Low Carb Pancake Sandwich


I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat!


The Pancake Bun
0.75 oz. Pork Rinds
1 tbsp. Almond Flour
1 large Egg, beaten
1 tbsp. Heavy Cream
1/4 tsp. Vanilla Extract
2 tbsp. Maple Syrup (recipe here)
The Filling
2 oz. Hot Sausage
1 slice Cheddar Cheese
1 large Egg

Nutrition Summary:
This yields 1 serving of Low Carb Pancake Sandwich. It comes out to be 657 Calories, 55.7g Fats, 2.7g Net Carbs, and 40g Protein.

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