Keto Egg Roll in a Bowl Recipe (AKA Crack Slaw)


Egg rolls are delicious. They’re crispy, packed full of flavor, and easy to eat, but they are far from being keto-friendly. At first, I thought it would be impossible to emulate an egg roll on keto.

However, when I took the first bite of this egg roll in a bowl (AKA crack slaw), I forgot all about the wrapper. Now, whenever the craving hits, I know I can whip up a keto egg roll in a bowl in half the time it takes to get takeout.

What is a Keto Egg Roll in a Bowl Crack Slaw?
If you haven’t heard of crack slaw or egg roll in a bowl before, it is simply a type of stir fry that features ground pork (or beef) and cabbage.

The cabbage will be chopped up like you are preparing it for low-carb coleslaw. However, instead of dressing it, you’ll stir-fry the slaw with meat, herbs, spices, and sauces for a delicious keto-friendly, Chinese-inspired meal.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-egg-roll-in-a-bowl-crack-slaw/

————————————————————————

Ingredients:
16 ounce ground pork
2 tablespoon avocado oil
1 tablespoon sesame oil
1/4 cup soy sauce, or liquid aminos
2 clove garlic, minced
1 teaspoon ground ginger
1/2 medium onion, thinly sliced
24 ounce green cabbage, thinly sliced
1 tablespoon white wine vinegar
salt and pepper to taste
2 stalks green onion

*Note: If you don’t want a strong sesame taste, you can replace 2 teaspoons of sesame oil with avocado oil.

Nutrition Summary:
Makes a total of 4 servings of Keto Egg Roll in a Bowl/Crack Slaw. Each serving comes out to be 462 calories, 34.3g fat, 8.8g net carbs, and 32.9g protein.

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

Weight Loss – Can You Gain Weight Eating Healthy Foods?

Do you usually feel as though you are consuming as healthily as you possibly can, but yet you are still gaining weight? Are you fed up as well as frustrated with weight loss due to the fact that absolutely nothing seems to assist you reach the weight you want? If so, it is reasonable you would be irritated. Eating a healthy diet takes job, and also when you are dealing with food desires, you want to recognize you are getting something from it.

How Many Steps In A Day (Lose/Maintain Weight)

Thanks individuals for touchdown on this page “Exactly how Several Actions In A Day”. You landed in an ideal place. In today’s short article, I will talk about the amount of actions to absorb a day to maintain a healthy way of living or even losing weight through walking daily in the early morning.

Type 2 Diabetes and Weight Loss – Your Ability to Resist Hunger Determines Weight Loss Success

Why is it usual to hear people say they are looking for faster ways to a leaner body? To be fair, all of us wish to conserve time, be much more effective in our initiatives and also see quick results. There is no pity in that, so we are not criticizing you for anything. Nonetheless, the following inquiry if you have been searching for a shortcut comes to be exactly how you are searching for them. Which options are you trying out or discovering? While the outcomes may coincide, the means are very different.

What Is Body Cleanse Tea and Should You Consider Using It?

Body clean tea is extremely prominent and this short article is to explain what body cleanse tea is and if you should consider utilizing it … What is Body Cleanse Tea? Body Cleanse tea is additionally called detoxification tea as well as it is a natural means to eliminate toxic substances from your body.

Type 2 Diabetes and Weight Loss – How To Slash Your Calories At Breakfast

If you are seeking to drop weight, reducing your calorie consumption is going to be an obvious must. Absolutely nothing is mosting likely to be more vital than you are taking in fewer calories than you use because that is what virtually ensures weight management happens. Cutting back on foods high in sugar and processed fats will certainly go a lengthy method toward trimming excess calories from your diet plan. Morning meal is a great location to begin. There are absolutely actions you can take at morning meal to make your calorie intake reduced, allowing you to get away with less so you can lose weight much faster.

Effective Ways To Lose Weight With Fat Burning Foods

To be effective at dropping weight you can begin by making small modifications to your way of living as well as not put so much focus on the body needing to drop weight quickly. To drop weight, you have to minimize your intake of calories as well as enhance your physical activity, as well as find out more concerning fat loss foods and also beverages. To be efficient at shedding weight, you might require to alter specifically what you eat and also eating even more fat loss foods that include some fruits and also with health as a concern.

20 Scientifically Approved Ways to Lose Weight Naturally

We can use several means that can assist you lose weight. Nonetheless, all-natural weight reduction is considered the very best alternative because of its cost efficiency, security and virtually no side effects. We can lose our weight utilizing natural ways.

A Powerful Tool For Weight Loss & Diabetes: Intermittent Fasting

Recurring fasting is an effective device for fat burning and kind 2 diabetes. The issue with the obese and also overweight as well as the diabetics is that their bodies have also much kept sugar and fat. Intermittent fasting can aid reverse this without the downsides of constant caloric-resticted diet regimens.

Low Carb Food You Can Include in Your Diet

Thanks to all the physical fitness and yoga campaigns, health and wellness has ended up being a concern for people as it should have been long ago. Many individuals are taking little but sure steps towards the fitness zone, and several are currently on the roadway to a healthy heart. Food plays an important duty in keeping your health. Individuals now choose food with low carbs as well as fat to run away minority extra Kgs. Allow’s take an appearance at what you can eat if you desire both taste and also health. All these foods are low in carbs and you will not gain weight by consuming these.

How to Lose Thigh Fat at Home in a Week

On the checklist of adding factors to heart disease is being obese. Some professionals have suggested that excess weight is always risky. It is not just an evident issue for females but also men too. To lose thigh fat, you must devise an idea as well as purely remain with it.

Going Keto: Why It’s Actually Good For You

Lots of people have actually mixed feelings when it pertains to whether or not the Ketogenic Diet plan is in fact great for you, as a person who is presently on the Keto Diet plan I will run you through why I believe theKeto Diet is in fact truly fantastic for your wellness. Now it’s most definitely except everybody, however if it’s something that you have actually been considering trying recently let me assist put your mind at simplicity.

You May Also Like

Easy Everyday Keto
%d bloggers like this: