Keto Eggs Benedict Recipe with 90 Second Mug Bread

Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfect time for Keto Eggs Benedict. Start with a slice of toasted keto bread, top it with Canadian bacon and a poached egg, and finish it off with some homemade Hollandaise sauce.

You’ll have gooey egg yolk, rich Canadian bacon, and a crisp slice of ‘bread’ to soak up all the goodness. Topped with a slightly acidic hollandaise – this is all it takes to transform your everyday keto breakfast into a supremely satisfying low-carb meal.

Eggs Benedict is traditionally made with these four components: a toasted English muffin, poached eggs, Hollandaise sauce, and Canadian bacon. Despite these international aspects, the dish actually originates from New York City in the mid to late 19th century.

Since then, dozens of eggs Benedict variations have popped up all over the world. With this keto recipe, however, you’ll learn how to make the original version (but with one keto-friendly twist).

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


Hollandaise Sauce
2 large egg yolks
2 tablespoon butter
1 teaspoon lemon juice
salt and paprika, to taste

Eggs Benedict
2 servings 90 second keto mug bread
4 large eggs
5 ounce canadian bacon, about 4 small slices
1 tablespoon white vinegar
salt, as needed
2 teaspoon butter
1 tablespoon chives, chopped

Nutrition Summary: This makes a total of 2 servings of Keto Eggs Benedict. Each serving comes out to be 781 calories, 60.9g fats, 5.9g net carbs, and 50g protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food:

Fighting the Battle of Bulge

In current times, obesity has actually become a problem influencing people of any ages as well as genders around the world. This has actually led to numerous health and wellness problems. The major reasons for obesity are less active way of livings and unhealthy eating routines.

Ways to Eat Healthy at Work

Consuming healthy and balanced at the workplace ends up being really essential as we spend the majority of the time in the day at office. Sometimes, we neglect healthy and balanced consuming due to work or easy access to unhealthy, however delicious food. This short article highlights on just how you can get healthy food at your work environment and also remain healthy as well as healthy and balanced as a lot as feasible.

10 Healthy Weight Loss Principles to Follow

According to the American Institute for Cancer Cells Research (AICR), proof reveals that our risk for several kinds of cancer cells is associated with diet regimen, exercise and weight, which is a straight result of diet and exercise. Preserving a healthy weight is essential to safeguarding your wellness yet getting to a healthy weight is not constantly very easy and can be hazardous otherwise done the proper way.

The Secrets to Weight Loss Success

Do you wish to discover the plan for irreversible fat burning? It’s obvious: reducing weight can be a difficult obstacle. However that doesn’t imply it’s difficult. Reducing weight is really among the most attainable tasks that you can accomplish in this life time.

Willpower Versus Love – The Real Decision You Make With Your Health

We hear so much concerning self-control. Fighting with yourself concerning giving up sugar or whether to have the muffin with your coffee or to stand up to dessert. It would seem that to be healthy you would be frequently in a battle with your determination, but it doesn’t have to be by doing this. When you eat the muffin your taste enjoy it. But that’s all. Your blood glucose does not love it, and causes a spike in insulin.

Weight Loss – How Far Ahead Should You Set Your Workout Plan?

It may be appealing to structure a precise six-month exercise strategy to help you reach your weight management goal. It may feel amazing to prepare up until now ahead however staying in the future can be overwhelming and also fill you with stress and anxiety. It might seem efficient to envision what it would certainly resemble to exercise 4 or five times a week while following a healthy and balanced eating plan for numerous months. You may tell on your own with such a regimen; it would certainly be difficult not to see outcomes. After all, it appears terrific on paper, and also it is reassuring to feel you get on the appropriate track.

Weight Loss – Is Calorie Counting As Straightforward As It Seems?

If you get on a mission to reduce weight, one point you are really most likely doing is trying your hand at calorie checking. You have actually heard before counting calories are vital to success, and also there is nothing closer to the fact. If you do not have the best power equilibrium as you tackle your objective to shed fat, you are not visiting the outcomes you are wishing. Yet, is counting calories as simple as adding up numbers? It turns out; it isn’t. Below are a couple of points to keep in mind about counting calories.

KISS Diet: The Only Diet You’ll Ever Need

So here is the problem. You like numerous various other people delighted in the vacations and what with all the abundant calorie stuffed dishes, cookies, cakes and candy walking sticks you place on a few pounds. You possibly dealt with that as quickly as January 2nd rolled around you would certainly shed some weight. Well the secondly of January has come and gone. You offered diet programs a shot but after a few days you give up and also you obtain back both or three pounds you did lose.

Don’t Miss This Simplified Fact Sheet About Alkaline Water

Listened to many excellent things about alkaline water? Uncertain of what you should think? Continue reading to locate several of the pertinent realities and essentials.

Fastest Way to Lose Weight Without Harming Yourself

After permitting themselves to gather so much weight in time, as well as having actually discovered the intrinsic risks in remaining to live in such a state, some people unexpectedly end up being so hopeless that they intend to shed weight at all price. It holds true that there are programs that will certainly assist you slim down quick, however you likewise need to bear in mind the adverse effects of such programs. It is an advantage to consider your personal security when trying to drop weight. In this article you will discover time tested ideas that will certainly aid you drop weight securely as well as additionally protect against accumulation of weight afterwards.

Since When Did Dessert Become Breakfast?

I really can not bear in mind a time when individuals didn’t have treat for morning meal, yet I really did not know it at the time. When I was a child my standard breakfast was either a deep-fried egg on salute or some wheatbix with milk and sugar. Looking back my breakfast had not been best but also for the times it was rather great. I need to admit being a little envious of the youngsters of some close friends of my parents.

Are Eggs Benedict Keto, Can I Have Eggs Benedict On Keto, Can You Eat Eggs Benedict On Keto, Can You Have Eggs Benedict On Keto, Easy Keto Eggs Benedict, Eggs Benedict Keto Reddit, Eggs Benedict Keto Style, Eggs Benedict On Keto, How Do You Make Eggs Benedict Sauce, How Many Carbs Are In Eggs Benedict, How To Make Eggs Benedict With Avocado, How To Make Keto Eggs Benedict, Is Eggs Benedict Keto, Keto Asparagus Eggs Benedict, Keto Crab Eggs Benedict, Keto Eggs Benedict, Keto Eggs Benedict Avocado, Keto Eggs Benedict Casserole, Keto Eggs Benedict Cauliflower, Keto Eggs Benedict Chaffle, Keto Eggs Benedict Cups, Keto Eggs Benedict No Bread, Keto Eggs Benedict On Avocado, Keto Eggs Benedict Quiche, Keto Eggs Benedict Recipe, Keto Eggs Benedict Salmon, Keto Eggs Benedict Sauce, Keto Eggs Benedict With Mug Bread, Keto Eggs Benedict With Salmon, Low Carb Keto Eggs Benedict, What Is Egg Benedict Sauce Made Of, What Is Eggs Benedict Sauce, What Is Eggs Benedict With Salmon Called, What’s Eggs Benedict With Salmon Called

You May Also Like

Easy Everyday Keto
%d bloggers like this: