Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar.
Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone.
With just five ingredients — most of which are commonplace in the keto kitchen — you can create your own keto-friendly chocolate hazelnut spread.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-nutella/
2 cups hazelnuts, raw
1/2 cup erythritol/stevia mix, powdered
1/4 cup cocoa powder
2 tablespoon avocado oil
1 teaspoon vanilla extract
This makes a total of 32 tablespoons of Keto Nutella. Each tablespoon comes out to be 62 calories, 5.8g fats, 0.8g net carbs, and 1.3g protein.
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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