Keto Onion Rings Recipe [5 Ingredients]

The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction.

However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We’ll show you how with this recipe.

Most onion rings are not low carb, keto-friendly, or healthy. Though each onion ring product will vary, they all tend to rely on some form of high-carb batter/breading and unhealthy oil.

The batter/breading turns what was once a healthy onion into something that will slow your keto progress, with up to 5 grams of net carbs per ring.

Simply by using low-carb ingredients as the onion ring coating, you can drastically reduce the carb content to a fraction of net carbs per serving. All it takes is the right combination of ingredients and culinary techniques.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 medium onion, white or yellow
1/2 cup coconut flour
2 large eggs
1 tablespoon water
2 ounces pork rinds
1/2 cup parmesan cheese, grated

Nutrition Summary:


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Everything you need to know about the keto diet:

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Healthy Living and Weight Loss – Plan Your Meals Around Your Workouts

The most effective way to plan your dishes is likely what you are not presently doing. Unfortunately, this can be claimed for 99% of the population. Pertaining to diet plan, what a lot of us do is far from suitable. You do not need to aspire for excellence, but if you want much better health and wellness, the least you will do is adhere to a strategy that contributes to appear or improved wellness.

A Silent Killer – Inflammation

Inflammation is the body’s way of naturally protecting itself against harm. Nonetheless, when inflammation stays for long the immune system is drained pipes and the body discovers it tough to handle ailments. Scientists have likewise discovered that weight problems can damage the immune system and also lower its ability to combat infections. So, entering into a weight management program and also slimming down will certainly aid fight inflammation.

Changing the Way I Looked at Food

This is my journey with weight lose. Exactly how I received from 250 as well as went down to 165 within a year.

A Silent Killer – Inflammation

Inflammation is the body’s method of normally securing itself against harm. Nevertheless, when swelling remains for long the body immune system is drained and also the body locates it tough to take care of ailments. Researchers have actually additionally located that weight problems can damage the body immune system as well as reduce its ability to eliminate infections. So, entering a weight management program as well as dropping weight will aid fight swelling.

Changing the Way I Looked at Food

This is my trip with weight lose. Just how I received from 250 as well as went down to 165 within a year.

Are Weight Loss Herbs And Supplements Right For Your Fitness And Dieting Goals?

Thousands and thousands of individuals, not just Americans, are attempting weight management herbs as well as having success reducing weight every year, and millions more join the fray. Yes, it’s real that shedding weight has a charm that is hard to pass up. And also the quicker you lose weight, the better you feel. And also I make sure you know there are many herbal products for weight-loss, natural fat burning treatments claiming to be successful, as well as, several of them absolutely are. However exist genuinely any best herbal supplements for weight reduction? Well, that response obviously depends on you as well as your real objectives that you will absolutely adhere to by putting your purposes as concern to your quest.

The Few Week, Few Day Weight-Loss Plans And What You Need To Know Upfront

There’s a terrific deal of, ‘Couple of Day” day diet regimen plan choices available, however it often tends to be contradictory and also self-defeating, often, however not all of the moment. The fundamental couple of day diet strategy info is fairly simple to talk about, and this area will certainly provide you the low down on things to be aware of. The factor of the bulk of any type of “Couple of Day” diet plans is to go down weight as rapidly as possible, as well as most of them are respectable at it because weight-loss herbs are consisted of, so what you need to do is uncover the diet that is excellent for you. A major allure of few day diet plans is that they only last a few days so the limited range of choices typically isn’t truly a problem, many individuals can attempt them out.

Type 2 Diabetes and Weight Loss – Avoid Extreme Diets at All Costs

Just because something is difficult to do and also is a lot more included, does not imply it is necessarily extra productive. For instance, a 10-kilometer run will certainly shed significantly much more calories than competing halfway. However why run 10 kilometers when you could do two 5-kilometer runs instead? It is far better to fit two 5km runs in your once a week timetable than it is to go for a huge effort on Sundays with a 10k jog. And also there are lasting problems with cross country running, however that is next to the factor.

Are You Considering A Few Day Diet Plan To Perhaps Fit Into That New Dress Or Pair Of Jeans?

Are you thinking of taking place a couple of day diet regimen? The usual couple of day diet is an exceptionally reduced calorie diet regimen that proclaims you will shed anywhere in between 2 and also 12 extra pounds (relying on who is truly leveling) in merely just a couple of days. Of all, I’m going to begin my couple of day diet regimen review with the outstanding factors. The diet strategy is very low in calories. Some versions of the diet are composed of a grapefruit at every meal which suggests the diet regimen strategy has just under a thousand calories. Others include it at simply one meal which takes the diet to floating around 810 calories. Undoubtedly, these calorie levels are not sustainable, so please, nonetheless, remember this is simply a few day diet plan.

7 Healthy Foods to Help You Burn Calories

You might know that certain foods can assist increase your metabolic process as well as reduce down on your body fat. Yes, there are some fat burning foods that aid produce a thermogenic impact in your body which can play a critical duty in helping you slim down. Weight management is very essential as it impacts every facet of your life.

5 Ways to Burn Fat Fast

Whether you desire to improve your overall wellness or intend to get slim, losing those extra pounds may not be simple for you. Apart from diets and exercises, several various other elements may have an impact on your fat and weight reduction. The good news is, you can take a couple of steps to enhance your fat loss process.

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