Keto Onion Rings Recipe [5 Ingredients]


The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction.

However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We’ll show you how with this recipe.

Most onion rings are not low carb, keto-friendly, or healthy. Though each onion ring product will vary, they all tend to rely on some form of high-carb batter/breading and unhealthy oil.

The batter/breading turns what was once a healthy onion into something that will slow your keto progress, with up to 5 grams of net carbs per ring.

Simply by using low-carb ingredients as the onion ring coating, you can drastically reduce the carb content to a fraction of net carbs per serving. All it takes is the right combination of ingredients and culinary techniques.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-onion-rings/

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Ingredients:
1 medium onion, white or yellow
1/2 cup coconut flour
2 large eggs
1 tablespoon water
2 ounces pork rinds
1/2 cup parmesan cheese, grated

Nutrition Summary:

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
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We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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Inflammation is the body’s method of normally securing itself against harm. Nevertheless, when swelling remains for long the body immune system is drained and also the body locates it tough to take care of ailments. Researchers have actually additionally located that weight problems can damage the body immune system as well as reduce its ability to eliminate infections. So, entering a weight management program as well as dropping weight will aid fight swelling.

Changing the Way I Looked at Food

This is my trip with weight lose. Just how I received from 250 as well as went down to 165 within a year.

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