Keto Paleo Flan Recipe – “Sugar Free Crème Caramel”

Keto Paleo Flan Recipe – “Sugar Free Crème Caramel”

Getting started? Everything you need is here:
https://www.easyeverydayketo.com/starthere


This Keto Paleo Flan Recipe or Sugar-Free Crème Caramel is a Sweet and Creamy Low Carb Dessert that is Simply Divine! So if you are trying to satisfy that sweet tooth or days that you simply need something creamy or sweet then you definitely should give this Keto Paleo Flan recipe a try. 

Keto Paleo Flan Recipe Ingredients

– ⅓ cup of Erythritol:https://amzn.to/2HPNW4n
– 2 tablespoons of Water
– 1 tablespoon of Unsalted Butter
– 1 cup of Heavy Cream
– 2 large Eggs
– 2 Egg Yolks
– 2 teaspoons of Vanilla Essence: https://amzn.to/2Gi0u3Q
– ¼ cup of Erythritol:https://amzn.to/2HPNW4n

The Keto Macros for this Sugar Free Flan Recipe are:

2g carbs, 6g Protein and 30g Fat. Perfect!

Getting started? Everything you need is here:
https://www.easyeverydayketo.com/starthere


Most of our recipes are suitable for Paleo and are Gluten-Free also.

Keto Paleo Flan Recipe Instructions:

  1. Preheat your oven to 150C/300F. Grease four 8-ounce ramekins and set aside.
  2. Place ⅓ cup of erythritol, water, and butter into a saucepan over medium heat. Stir well. Heat until the sauce is golden brown and bubbly.
  3. Evenly split the sauce between the ramekins. Set aside.
  4. In a mixing bowl, add the remaining ingredients and whisk together until smooth.
  5. Pour the custard mixture into the ramekins.
  6. Place the ramekins into a large roasting dish and fill the dish to just over halfway up the sides of the ramekins, with boiling water.
  7. Bake for 50 minutes to 1 hour, or until the edges are set and the center is slightly wobbly.
  8. Remove from the oven and leave to sit in the pan for another 10 minutes.
  9. Remove from the pan and chill in the fridge for 4 hours, or overnight.
  10. To serve, run a knife around the edge of the custard then turn out onto a plate.

This video and recipe is courtesy of: https://www.myketokitchen.com/

 

 

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