Keto Recipe – Keto White Pizza Frittata

Frittatas are a fantastic food to make when you’re meal prepping or have little time in the morning to wait for breakfast to cook. They’re great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we’re going to make a ketogenic friendly white pizza frittata.


12 large eggs
9 ounces bag frozen spinach
1 ounce pepperoni
5 ounces mozzarella cheese
1 teaspoon minced garlic
½ cup fresh ricotta cheese
½ cup grated Parmesan cheese
4 tablespoons olive oil
¼ teaspoon nutmeg
Salt and pepper to taste

Nutrition Summary:
This makes a total of 8 servings of Keto White Pizza Frittata. Each serving comes out to be 301.13 Calories, 23.48g Fats, 2.74g Net Carbs, and 18.47g Protein.

Music: “Easy Living” by Birocratic (

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