Keto Recipe – Mock McGriddle Casserole


know many of you guys are not morning people, having to leave for work or school when it’s still dark out. This is yet another awesome meal that can be made ahead of time – grab and go straight out of the fridge right before you leave. It can be enjoyed both hot or cold, but I definitely prefer it cold. On top of that, it’s even an awesome dinner on the go! Who doesn’t love breakfast for dinner?

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/low-carb-mock-mcgriddle-casserole/
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Ingredients:
1 cup Almond Flour
1/4 cup Flaxseed Meal
1 lb. Breakfast Sausage
10 large Eggs
4 oz. Cheddar Cheese
6 tbsp. Walden Farms Maple Syrup
4 tbsp. Butter, melted
1/2 tsp. Onion Powder
1/2 tsp. Garlic Powder
1/4 tsp. Sage
Salt and Pepper to Taste

Nutrition Summary:
This makes a total of 8 servings of Low Carb Mock McGriddle Casserole. Each serving comes out to be 482 Calories, 41.4g Fats, 2.9g Net Carbs, and 22.6g Protein.

Music: “Clearly Its A Lucky Day” by Wayne Cook
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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